Yoga Sun Gazing

Do you want…

Magnetic healthy eyes?

A steady powerful gaze?

The ability to approach life situations without fear?

As well as a great eye healing exercise, the ancient Yogis used "Yoga Sun Gazing" as a daily meditation to infuse the body, mind and spirit with healing solar light and power.

This exercise also helps to relax and heal stress and tension in the mind and the eyes.

How to do it

Go outside at SUNRISE or SUNSET when the sun is red or orange. DON‟T DO THIS EXERCISE IN THE MIDDLE OF THE DAY WHEN THE SUN IS FULL IN THE SKY!

Open your eyes wide and look at the sun. Take several deep but gentle breaths.

Feel the sun‟s energy going into your eyes and down to your belly button - if you can‟t feel it, just imagine it.

After sun gazing, gently cover your eyes with your palms for a few minutes, whilst visualizing black velvet.

Notes:

If you live in an area where you can see the sun rise or set, then make this one of you regular daily exercises - it‟s incredibly powerful. If you don‟t get to see a sunrise or sunset very often, just learn the exercise so you can make the most of it when you do.

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