Taoist 'Secret to Longevity' Eye Exercise
This is a secret eye technique taught by Taoist Masters currently living in the mountains of China. These masters never lose their vision and they are reportedly over one hundred years old!
Master Da Liu, a Tai Chi Master from China, now living in New York, practices and Teaches a variation of this exercise to his many students. Da Liu is 95 years of age and still sees perfectly!
How to do it:
Sit with your back straight.
Close your eyes.
With your first two finger pads, press lightly on the closed eyelids.
Breathe in deeply but gently, hold your breath and move your eyes up and down three times.
Exhale, making a gentle "sssshhhhh" sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
Breathe in deeply but gently, hold your breath and move your eyes from side to side three times.
Exhale, making a gentle "sssshhhhh" sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
Breathe in deeply but gently, hold your breath and move your eyes in clockwise
circles three times.
Exhale, making a gentle "sssshhhhh" sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
Breathe in deeply but gently, hold your breath and move your eyes in anti-
clockwise circles three times.
Exhale, making a gentle "sssshhhhh" sound as you breath out.
Take a deep breath and relax!
Repeat the exercise.
Notes:
Remember, whilst you‟re doing the eye movements, to gently press your fingers on your closed eyelids.
The value of this special eye exercise lies in combining massage, breathing and eye movement simultaneously. You can also press the heel of your palm on your closed eyelids while doing this technique.
The "ssshhh‟ sound is the Taoist healing sound for the liver, don‟t leave it out, it makes a huge difference - see the previous exercise for details about this...
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