Taoist Liver Sound and the Eyes

Taoist 'Liver Sound' and the Eyes

The ancient Taoist masters were renowned for their incredible health (and eyesight). They believed that the eyes were connected to the liver, so any healing work on the liver, also helps the eyes.

You‟ll read more about this in the diet section, but here‟s an exercise using the liver "healing sound‟, which is used to cleanse and calm the liver.

1. Open your eyes Wide

2. Breathe in slowly and gradually squeezing your eyes tightly shut for 10 to 15 seconds. Slowly exhale, making the sound "ssshhh" while opening your eyes widely.

3. Repeat 3-6 times.

Notes:

Don‟t underestimate the simplicity of this exercise, it's incredibly powerful.

You don‟t have to believe in this for it to work. If you find it embarrassing to say "ssshhhh" whilst breathing out, then make the sound silently to yourself, or do this exercise when no-one else is around!

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