Naturopathic Eye Massage Technique

Naturopathic Eye Massage Technique

The Naturopathic eye massage technique was used in the 1800‟s by Naturopathic doctors, Health and Physical Culture practitioners to improve eyesight and prevent vision problems.

How to do it

Step 1. Place the palm of each hand on the bony ridge above each eye. Press hard on your brow and move your skin up-and-down, side-to-side and in small circles. Perform twelve times with each area.

Step 2. Place your open palms on each side of your temples. Move the skin up and down, forward and back and in a circular motion a dozen times each.

Step 3. Place your fingers on each cheekbone under your eyes, and move the skin up and down, right and left, a dozen or more times each.

Notes:

This is another very simple but very effective technique for getting increased blood flow to the eye area. It‟s really quick and easy to do, and you can easily make this a habit to do whenever you have a few spare seconds (waiting for a bus, in a bank line, at the checkout etc.)

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