Son Değişiklikler Kapsamında Ticari Defterlerin Açılış ve Kapanış Onayları

Son Değişiklikler Kapsamında Ticari Defterlerin Açılış ve Kapanış Onayları

The Oriental Yang Eye Candle Gazing Technique

This powerful technique has been taught and practiced in the East for thousands of years. According to the ancient texts, this technique will give you"glowing magnetic eyes" and allow you to"look anyone in the eye without fear or timidity".

Sounds good doesn‟t it? Here‟s some more…

"This Yang Eye Technique not only improves the eyesight, but also alleviates many eye problems and latent ailments within the body. The whites of the eyes become clear, full of lustre, and shine with brightness."

OK, let‟s get on with it!

1. Light a candle, sit in front of it, and place it at arms length and at eye level.

2. Gaze steadily at it without blinking.

3. Breathe naturally, stay relaxed, and continue gazing at the candle for five minutes without moving your body.

4. Try not to blink or move your eyelids at all.

According to the Taoist Masters, less movement brings more magnetic power and control into the eyes and the entire nervous system.

After a short time, your eyes may start to water - this is GOOD! Keep your eyes open and allow the tears to flow down your cheeks. If you can, open your eyes wider as the tears flow.

Every minute or so, close your eyes and count to ten, then open them and gaze again at the candle, without blinking.

Finish by closing your eyes and palming for a couple of minutes.

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Yoga Sun Gazing

Do you want…

Magnetic healthy eyes?

A steady powerful gaze?

The ability to approach life situations without fear?

As well as a great eye healing exercise, the ancient Yogis used "Yoga Sun Gazing" as a daily meditation to infuse the body, mind and spirit with healing solar light and power.

This exercise also helps to relax and heal stress and tension in the mind and the eyes.

How to do it

Go outside at SUNRISE or SUNSET when the sun is red or orange. DON‟T DO THIS EXERCISE IN THE MIDDLE OF THE DAY WHEN THE SUN IS FULL IN THE SKY!

Open your eyes wide and look at the sun. Take several deep but gentle breaths.

Feel the sun‟s energy going into your eyes and down to your belly button - if you can‟t feel it, just imagine it.

After sun gazing, gently cover your eyes with your palms for a few minutes, whilst visualizing black velvet.

Notes:

If you live in an area where you can see the sun rise or set, then make this one of you regular daily exercises - it‟s incredibly powerful. If you don‟t get to see a sunrise or sunset very often, just learn the exercise so you can make the most of it when you do.

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The Healing Tears

Kriya Yoga Tratak Eye Technique - The Healing Tears

The tears created by this exercise are very special. They will soothe and cleanse the eyes, wash away toxic residues and pollution from daily life, and they contain extra-ordinary healing properties not yet known to western medical science.

How to do it

Put a black dot on a small piece of plain white paper or 3x5 card, and fix it to the wall, at eye level. If you are nearsighted, make the dot about the size of a ping pong ball, if you‟re far sighted, make the dot nice and small.

Sit about 3 or 4 feet (a meter) away from the wall.

First, you need to get your eyes moving with some exercises.Don't move your head whilst you do this round of "eye aerobics‟!

Blink very quickly and as hard as you can 20 times Open your eyes wide and look up to the top of your head, then down to your chin.

Look far to the left, then to the right.

Then do the diagonal corners, all 4 of them

Now circle the eyes around in a large circle, twice slowly and once quickly. Do it clockwise and then anticlockwise.

Hold your thumb 12 inches (30cm) in front of you and focus on it. Then switch your focus to the wall for a moment, and then back again. Do this 10 times.

OK, now‟s a good time for a bit of palming.

Next, open your eyes as wide as possible and stare at the dot.

DO NOT BLINK OR SQUINT. Keep your eyes wide open. Keep your head absolutely still.

At first, this will be difficult, and the urge to blink will be difficult to control, but after a while, you‟ll be able to do the whole exercise without blinking once.

Keep staring at the dot, without blinking, squinting or moving your head until you begin feeling pin-pricks, twitches, itching or a slight burning sensation in your eyes. These feelings are known as Kriyas by the Yogis, and they are a sign that your eyes and optic nerve are being regenerated and healed.

Sometimes, the feelings are quite uncomfortable, and it‟s really hard to keep your eyes open, but do your best to keep them as wide as possible.

Soon after the sensations begin, your eyes will start to make tears, which is the very thing we are trying to do.

Once the tears start to flow, close your eyes and allow the tears to be absorbed.

When the tears have been absorbed by the eyes (10 to 20 seconds), wipe your eyes with a tissue, handkerchief or towel, and stare again at the dot until the tears return.

Do the routine at least 4 times during each session. Try to stay relaxed and at ease during this exercise, don‟t force or strain your eyes - keep breathing slowly and calmly.

Notes:

If you‟ve been using chemical eye-drops up to now, then throw them away and use this exercise instead … much, much better.

Over the days and weeks as you do this exercise, it may begin to take longer and longer for the tears to come. This is a great sign, and means that your eyes are healing!

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Taoist Liver Sound and the Eyes

Taoist 'Liver Sound' and the Eyes

The ancient Taoist masters were renowned for their incredible health (and eyesight). They believed that the eyes were connected to the liver, so any healing work on the liver, also helps the eyes.

You‟ll read more about this in the diet section, but here‟s an exercise using the liver "healing sound‟, which is used to cleanse and calm the liver.

1. Open your eyes Wide

2. Breathe in slowly and gradually squeezing your eyes tightly shut for 10 to 15 seconds. Slowly exhale, making the sound "ssshhh" while opening your eyes widely.

3. Repeat 3-6 times.

Notes:

Don‟t underestimate the simplicity of this exercise, it's incredibly powerful.

You don‟t have to believe in this for it to work. If you find it embarrassing to say "ssshhhh" whilst breathing out, then make the sound silently to yourself, or do this exercise when no-one else is around!

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Taoist Secret to Longevity Eye Exercise

Taoist 'Secret to Longevity' Eye Exercise

This is a secret eye technique taught by Taoist Masters currently living in the mountains of China. These masters never lose their vision and they are reportedly over one hundred years old!

Master Da Liu, a Tai Chi Master from China, now living in New York, practices and Teaches a variation of this exercise to his many students. Da Liu is 95 years of age and still sees perfectly!

How to do it:

Sit with your back straight.

Close your eyes.

With your first two finger pads, press lightly on the closed eyelids.

Breathe in deeply but gently, hold your breath and move your eyes up and down three times.

Exhale, making a gentle "sssshhhhh" sound as you breath out.

Take a deep breath and relax!

Repeat the exercise.

Breathe in deeply but gently, hold your breath and move your eyes from side to side three times.

Exhale, making a gentle "sssshhhhh" sound as you breath out.

Take a deep breath and relax!

Repeat the exercise.

Breathe in deeply but gently, hold your breath and move your eyes in clockwise

circles three times.

Exhale, making a gentle "sssshhhhh" sound as you breath out.

Take a deep breath and relax!

Repeat the exercise.

Breathe in deeply but gently, hold your breath and move your eyes in anti-

clockwise circles three times.

Exhale, making a gentle "sssshhhhh" sound as you breath out.

Take a deep breath and relax!

Repeat the exercise.

Notes:

Remember, whilst you‟re doing the eye movements, to gently press your fingers on your closed eyelids.

The value of this special eye exercise lies in combining massage, breathing and eye movement simultaneously. You can also press the heel of your palm on your closed eyelids while doing this technique.

The "ssshhh‟ sound is the Taoist healing sound for the liver, don‟t leave it out, it makes a huge difference - see the previous exercise for details about this...

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Naturopathic Eye Massage Technique

Naturopathic Eye Massage Technique

The Naturopathic eye massage technique was used in the 1800‟s by Naturopathic doctors, Health and Physical Culture practitioners to improve eyesight and prevent vision problems.

How to do it

Step 1. Place the palm of each hand on the bony ridge above each eye. Press hard on your brow and move your skin up-and-down, side-to-side and in small circles. Perform twelve times with each area.

Step 2. Place your open palms on each side of your temples. Move the skin up and down, forward and back and in a circular motion a dozen times each.

Step 3. Place your fingers on each cheekbone under your eyes, and move the skin up and down, right and left, a dozen or more times each.

Notes:

This is another very simple but very effective technique for getting increased blood flow to the eye area. It‟s really quick and easy to do, and you can easily make this a habit to do whenever you have a few spare seconds (waiting for a bus, in a bank line, at the checkout etc.)

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